This retreat was thoughtfully designed for those seeking to rediscover balance, cultivate presence, and renew energy in a naturally inspiring and tranquil environment.

Open to all participants — whether you are taking your first steps in yoga or already have experience — Elevate is an opportunity to deepen your Hatha Yoga practice, learn new techniques, and reconnect with yourself.

In this edition, we take advantage of the invigorating energy of spring to create a weekend of deep immersion with dynamic asana practices, pranayama to recharge your energy, and free time to relax, breathe, and simply be.

Dates: May 15, 16, and 17, 2026

Location: Monte das Casolas (@omontedascasolas) - Melides

Reservations/Information: silvabcatia@gmail.com

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Please contact the organisers for details, pricing, and booking.

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