Take a break from the stresses of everyday life and immerse yourself in a revitalizing yoga and wellness retreat at Moka Surf House in Portugal. This week-long experience is designed to restore balance, combining daily yoga sessions with nourishing vegetarian meals and a selection of holistic massages to melt away tension. Enjoy a peaceful atmosphere, personalized wellness treatments, and the perfect mix of relaxation and exploration with beach and town transfers included. Let Moka guide you on a journey of deep relaxation and self-care, making you feel truly at home.

Highlights:

• Have 2 daily yoga classes (75-90 minutes each)
• Experience meditation, pranayama, or yoga Nidra
• Pamper yourself with a 1-hour relaxing massage
• Daily local transfers to town and beaches
• 4 vegetarian dinners and daily healthy breakfasts
• 5 nights accommodation

Program:

• Yoga is a union. Union of body, mind and spirit. Yoga is to be fully present.
• Through the use of asana, you become more aware of your body and by incorporating breathing you create a moving meditation that brings awareness of your spiritual self. The strengths and flexibility that come from dedicated yoga practice will at one point translate into your everyday lives, changing the way you deal with problems and situations.
• By practicing yoga, you’ll learn discipline and challenge yourself on and off the mat without taking anything too seriously.
• The 8-wall Mongolian yurt, with its simple and elegant circular space, will support the practice, creating the right environment to find a perfect balance of focus, tranquility, and relaxation.
• Every day, you will join two yoga classes. The one in the morning, at 8:00, will be more dynamic and energizing, based on a mix of Ashtanga, Vinyasa while the one in the afternoon, at 18:00, will be slower and based on a mix of Hatha, Slow flow, and Restorative yoga with 30 minutes of yoga Nidra session included.

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Please contact the organizers for details, pricing, and booking.

https://mokasurfhouse.com/book-now/