The combination of yoga and surfing is the best way to allow your body to get back in harmony with nature and to increase your strength and flexibility. If you want to take a break from the busy life of every day or to have an activity holiday in a beautiful place, this package could be perfect for you. Moka staff would like to share with you the relaxed atmosphere of their house and the powerful Portuguese sun. They will be happy to advise you and will always look for the best way to make you feel at home!

Highlights:

• Have 2 daily yoga classes (75-90 minutes each)
• Experience meditation, pranayama, or yoga Nidra
• Pamper yourself with a 1-hour relaxing massage
• Daily local transfers to town and beaches
• 4 vegetarian dinners and daily healthy breakfasts
• 5 nights accommodation

Program:

• Yoga is a union. Union of body, mind and spirit. Yoga is to be fully present.
• Through the use of asana, you become more aware of your body and by incorporating breathing you create a moving meditation that brings awareness of your spiritual self. The strengths and flexibility that come from dedicated yoga practice will at one point translate into your everyday lives, changing the way you deal with problems and situations.
• By practicing yoga, you’ll learn discipline and challenge yourself on and off the mat without taking anything too seriously.
• The 8-wall Mongolian yurt, with its simple and elegant circular space, will support the practice, creating the right environment to find a perfect balance of focus, tranquility, and relaxation.
• Every day, you will join two yoga classes. The one in the morning, at 8:00, will be more dynamic and energizing, based on a mix of Ashtanga, Vinyasa while the one in the afternoon, at 18:00, will be slower and based on a mix of Hatha, Slow flow, and Restorative yoga with 30 minutes of yoga Nidra session included.

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Please contact the organizers for details, pricing, and booking.

https://mokasurfhouse.com/book-now/