Yoga Life

Diana Martins

Looking for a workout that’s focused on splits, mobility and body lines, to help you improve your performance on your favorite apparatus? Or, are you aiming to do a flexibility workout that deepens into bigger ranges of movements, as you work on strengthening and (active) stretching at the same time? - Then these workshops are for you! Come play and work (hard) on strengthening and stretching to improve flexibility on splits (both Side and Front splits), backbends and forwardbends. It’s an OPEN LEVEL intensive, that everybody can join. Get ready to use a combination of floor-barre, gymnastics and yoga exercises, providing you an intense, effective and sweaty stretching/mobility workout. Recommended/suggested equipment: yoga mat, yoga blocks and resistance band.