Aerial Yoga Beginner's Class | 5 Pose Open Hammock Flow

Siila

In today's YouTube video I will be guiding you through FIVE open hammock poses to help you build grace and flow in your practice. One of the poses you'll learn is the Open Hammock, Inverted Badhakonasana, or Butterfly/Bound Angle Pose. This sequence is designed so you can easily rinse and repeat it as many times as you like with the start and end position landing you in the same pose