Wisdom

Jenna Alexandria

I used to find the looking-up version of this world really appealing. And some of it is genuinely beautiful. But beauty isn’t the same as transformation. At some point I had to ask myself, has any of this actually changed what happens in my body when I get triggered? Do I show up differently in my relationships? Or have I just gotten very good at the language of healing without doing much of it? Then I was hit with some uncomfortable truths. Yes. I could talk about trauma, I could tell you all the reasons why I was the way I was, but it wasn’t shifting. Because I was looking up for existential distractions, and I was looking outward for the world to change around me - instead of looking in, towards me, with honesty & discernment to actually shift the past as it showed up in the present. That’s the question I keep coming back to. Has it actually changed anything? In your body? In your relationships? In what happens when things get hard? And if not… are you willing to ask… why not? #spiritualbypass #embodiment #discernment #integration #therapist