Rocket Vinyasa Yoga | 60min Secondary Series Flow (2020)

Siila

If you´re looking for a sweaty, fast paced Rocket yoga class, this 60 minute Vinyasa free online yoga is what you want. Rocket 2 is based in the Ashtanga yoga secondary series and has a good mix of arm balances, inversions, backbends and hip openers. In this class, you´ll flow through Bakasana, tripod headstand, parsva bakasana, eka pada bakasana or clown, pincha mayurasana and of course a bunch of handstands if you want! Be sure to use your core and your Ujjayi pranayama as you get into some of these advanced yoga postures. Strong men and women yoga lovers who are up for some good exercise and a challenging home workout, come come.