Restorative Yoga for Grief, Fatigue and Sleep Issues - please see contraindications below

Eileen Priya

NOTE: This pose is contraindicated for a few conditions: Don't do this pose or any inversions if you have an eye condition such as glaucoma or detached retina. You should also avoid this pose and all inversions if you have a hiatal hernia or heart condition.. Women should not practice inversions during the first 2-3 days of their menstrual cycle, or any time flow is heavy. This legs up the wall/Viparita Karani variation is wonderful for grief, fatigue and sleep issues - it can be done to rejuvenate during the day or even before sleep at night. If you experience discomfort release the pose. www.glowenergyhealing.com I hope this is helpful to you!