Meditation
Laura Ochoa
A moment for embodying our presence, allowing mind, body and breathe to come together. In this session we went through restorative poses for opening up the body and bringing a sense of lightness. Sound and Yoga when practiced together, they become a powerful tool for the integration of the physical, emotional, spiritual and mental body. With softness and precision we become more receptive and sensitive.
Feb 24, 2026
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