Meditation

Jen Lawrence Dale

If anyone knows about multi-tasking, it’s Jen Lawrence Dale. As a singer, sound bath facilitator, reiki practitioner, artist, twin mum, and entrepreneur, Jen wears many hats. She understands that to be effective, show up fully present, and enjoy each role, moments of inner calm are essential. With a talent for singing, a background in musical studies, and a professional career in musical performance, sound has long been a part of Jen’s life. Four years ago, during the pandemic, while seeking ways to balance and ground her nervous system, Jen’s journey led her to sound healing. Since then, she has been honing her craft in sound bath facilitation to help you find true relaxation and calm your busy mind. Jen’s app, the 9-Minute Method, allows you to achieve a state of peace in just 9 minutes, perfect for those who can’t attend hour-long sessions. Her sound journeys blend her sweet voice with a multitude of instruments, helping you transcend hectic life and be fully in the moment. Trust us! There’s also a short snippet of her singing in this carousel, and we guarantee it’ll inspire you to soften for just a moment. Sound healing offers numerous benefits: ▫️Improves focus, creativity, and communication ▫️Increases productivity and peace of mind ▫️Reduces the perception of pain and promotes post-workout recovery by stimulating the body’s endogenous opioids ▫️Provides meditation-like benefits, even if you fall asleep ▫️Enhances the effectiveness of sound due to the body’s high water content, with water being 4X better at transporting sound than air