Meditation

Francisco Pinho de Almeida

According to a recent study in the Journal of Evidence-Based Integrative Medicine, adults who engage in hour-long sound meditations experience less stress, rage, and anxiety while also feeling more spiritually at peace. While many people report feeling intense serenity and relaxation, for some it may be an emotional trip. Some people claim to have had out-of-body experiences, while others say they had profoundly spiritual encounters or simply relaxed and dozed off. A lot of people come into a session with a question or an idea they've been considering and find clarity. #soundhealingsymphony #sound #healing #wellness #portugal #soloretreat