Jivamukti Yoga w Jonni-Lyn Friel: Jivakukti Spiritual Warrior

Siila

This spirited and dynamic Jivamukti yoga class offers a well-rounded practice for your busy life. It incorporates a setting of intention, warm up, standing poses, basic twists, seated poses, deep backbends, inversions, and seated meditation. Modifications are offered to accommodate a range of intermediate to advanced skill levels.