The word “Hatha” comes of the root word in Sanskrit Ha+tha. Ha = the sun, tha = the moon, the yoga of balance (Sthiram) between the two mains nadis ( mains channels where the vital force, prana, travels to the rest of the body) ida nadi (left side nostril, the moon, female side) and Pingala nadi (right side nostril, the sun, masculine side).

Balancing and cleaning those two nadis with asanas (postures), pranayama (breath control), mudras (hand seals) and meditation will bring Prana to Sushumna (the main energy channel of the subtle body) which in turn will open and clear the chakras from any blockages.

Once those are at their full potential then we are one with the universal energy. No separation only unification with all that exists HATHA PRACTICES are breath and movement orientated, alignment of the spine, repeating postures 2-4X and mainly focusing on how we embodied the practice.

-

Please contact the organisers for details, pricing, and booking.

https://armindyoga.com/yoga-classes/traditional-yoga/