The way I teach is focused on the individual, but in a group setting. This means that the class is not fully guided, however the student will receive individual (or tiny group) feedback and support to learn a yoga practice step-by-step.

The focus is on the quality and to allow your body and mind to get used to an all-round spiritual practice gradually. A practice which you will be able to continue on your own.

The aim is to develop concentration, synchronisation of movement and breathing, and understanding of your own body, feelings and energetics. Where ever this path leads you, to more physical fitness or deep meditative insights, is not up to me but to your own intention and commitment towards the practice.

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Please contact the organisers for details, pricing, and booking.

https://www.xamiramaria.com/yoga