This yoga is known for its strong activation of the physical body. If you are after a yoga practice that can replace a gym workout or long distance run, this is the class for you. Each class is creative and challenging, as soon as you feel at ease in a pose you will be taken to the next level. There are arm balances, planks, back bending, inversions and flows, lots of flows (movement between postures). The practice has been inspired by Ashtanga and Power Yoga to keep all students on their physical and mental edge.

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Please contact the organizers for details, pricing, and booking.

https://moyportugal.com/timetable/