Release & Let Go

Two years ago, @goncaloroquette and I held our first Yoga & Sound Healing session together, not knowing if anyone would join or if this combination of practices would resonate.

And then you showed up. You filled the room. You told us how powerful it felt.

So we kept going. Month after month, season after season. Creating this space for rest, for healing, for coming home to yourselves.

Now it’s become something I look forward to every month, this ritual we share like a sacred pause in the chaos of life.

I’m so happy to announce our 2026 dates, starting next week on January 28th! Each month, we will honour the seasons, supporting the organs and meridians that need it most.

Jan 28 - WINTER (Water Element)

Kidney & Bladder • Deep rest & restoration • Nourishing your deepest reserves

Feb 25 - LATE WINTER/EARLY SPRING (Earth/Wood Inter-Season)

Spleen & Stomach • Grounding & emergence • Preparing for growth

Mar 18 - SPRING (Wood Element)

Liver & Gallbladder • Vision & renewal • Supporting growth & flexibility

Apr 15 - SPRING (Wood Element)

Liver & Gallbladder • Expansion & clarity • Flowing with change

May 20 - LATE SPRING (Earth Inter-Season)

Spleen & Stomach • Centering & nourishment • Harvesting spring’s lessons

Jun 17 - SUMMER (Fire Element)

Heart & Small Intestine • Joy & connection • Opening to full expression

Jul 15 - SUMMER (Fire Element)

Heart & Small Intestine • Peak vitality & presence • Celebrating life

Each 90-Minute session includes:

Pranayama - Conscious breathing to center your energy

Yin Yoga - Gentle, long-held poses to release tension

Yoga Nidra - Meditation for profound rest and clarity

Sound Bath - Healing vibrations to restore harmony to your whole system

Organic Flow Studio

6:30pm - 8:00pm

30€ per session

All levels welcome, no previous experience needed.

Bring warm, comfortable clothing and your water bottle.

Limited spaces, early booking recommended.

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Please contact the organisers for details, pricing, and booking.

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