Each class is an opportunity to strengthen and stretch the body in a respectful way, develop mindfulness, and deepen your connection with what is essential. The practice adapts to the needs and possibilities of each person, promoting balance, vitality, and well-being—both on and off the mat.

More than just a physical activity, yoga is an experience of integration between body, mind, and heart, inviting self-knowledge, inner listening, and connection with the present moment.

Nicky is a yoga teacher from Southern California and Portuguese transplant of nearly 8 years. As a Yoga Gives Back Global Ambassador and founder of Gecko Yoga, a cork yoga mat & sustainable yoga accessories brand, Nicky believes that the practice doesn’t end when we step off the mat.

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Please contact the organizers for details, pricing, and booking.

https://www.mysoulsticestudio.com/