This gentle, all-level class offers a slower-paced sequence designed to stretch and strengthen the body in a mindful, supportive way. With a mix of standing, seated, and lying postures, the practice soothes the nervous system while encouraging conscious movement. Poses can always be adapted to meet different body types, energy levels, and life stages.

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Please contact the organizers for details, pricing, and booking.

http://marionduvalyoga.com/groupsessions