The Restorative Kriya classes are specially designed to calm the nervous system by combining restorative yoga poses with slow, stress-relief Kundalini yoga kriyas. These may include calming pranayamas (breathing techniques), tension-release movements, and relaxing meditations.

Restorative Yoga is a receptive and therapeutic practice whose primary goal is to provide comfort to the practitioner’s body and to activate the parasympathetic nervous system, leading to a state of rest and digest.

Through the use of props such as blankets, cushions, eye pillows, and blocks, as well as long holds and moments of silence, we aim to create space for openness, permission, deep relaxation, and stress relief.

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Please contact the organizers for details, pricing, and booking.

https://moyportugal.com/timetable/