This specific style of class is designed to fully integrate and nourish your body and mind upon multiple levels. You can expect a silent environment and to be guided through techniques which help you to relax your nervous system. There is no dynamic movement involved, instead you will be completely supported in the poses to achieve full relaxation. We always end the session with Yoga Nidra.

These classes are guided and suitable for all levels and conditions.

If you have anxiety with long periods of silence, please let me know before the class or send me a message.

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Please contact the organisers for details, pricing, and booking.

https://www.xamiramaria.com/yoga