A time to breathe, connect with your inner experience, cultivating presence, openness, and clarity of mind.

Each session consists of a guided meditation, followed by group sharing, with time for questions and answers.

These sessions are open to anyone who wishes to participate, although participation is recommended for those who already have a regular personal practice, or have already participated in mindfulness courses or retreats.

These practices are ensured by our partners at Budadharma.

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Please contact the organizers for details, pricing, and booking.

https://transformar.pt/project/praticas-semanais-de-mindfulness/