Each class is an opportunity to strengthen and stretch the body in a respectful way, develop mindfulness, and deepen your connection with what is essential. The practice adapts to the needs and possibilities of each person, promoting balance, vitality, and well-being—both on and off the mat.

More than just a physical activity, yoga is an experience of integration between body, mind, and heart, inviting self-knowledge, inner listening, and connection with the present moment.

Designed for all stages of pregnancy, this prenatal yoga class offers a safe, supportive space to connect with your body, your baby, and other women on the pregnancy journey. Through gentle movement combined with breath awareness and mindfulness, you’ll build strength, ease tension, and cultivate calm for birth and beyond.

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Please contact the organizers for details, pricing, and booking.

https://namho.pt/classes/