This month in class, we will be mostly… WINTERING !

Honoring this time of the year for the season that it is, i.e. a time to care deeply for our body, to restore, reflect and cozy up, without rushing into the so-called new year.

Nature is still in hibernation mode, and so should we.

So this January, no resolutions, no “new me”, but showing up as we are, and practicing by listening to our true needs.

Join me on the mat !

Tuesday 18h15 Yin Yang - slow relaxing practice, alternating mindful movement and long-held poses.

Wednesday 8h45 Strength & Mindfulness - I’m redesigning this class a bit to better serve women between 40 and 50. More info soon.

Wednesday 10h30 Baby & Me - Prenatal and Postnatal, with babies !

All take place at the peaceful @studioorganicflow

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Please contact the organizers for details, pricing, and booking.

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