Morning Flow begins with gentler movements to wake up the body, then move into more flowing sequences.

Vinyasa Yoga is an energizing and flowing practice that synchronizes breath with movement, seamlessly transitioning between poses. It's a dynamic journey that not only strengthens the body but also brings a sense of mindfulness to each flowing sequence.

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Please contact the organizers for details, pricing, and booking.

https://www.mrslemon.pt/teacher/lottie