Each class is an opportunity to strengthen and stretch the body in a respectful way, develop mindfulness, and deepen your connection with what is essential. The practice adapts to the needs and possibilities of each person, promoting balance, vitality, and well-being—both on and off the mat.

More than just a physical activity, yoga is an experience of integration between body, mind, and heart, inviting self-knowledge, inner listening, and connection with the present moment.

Her 75-minute classes focus on progressive alignment and adaptable postures, allowing everyone to find their own path. Thany also weaves in evolving stories and symbolic narratives that contextualize yoga philosophy, inspiring transformation on and off the mat.

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Please contact the organizers for details, pricing, and booking.

https://namho.pt/classes/