In this Hatha Gentle Flow practice, the fundamentals of yoga are explored through standing postures, balance and strength work, finishing with stretches adapted to each level. Following a gentle rhythm and a harmonious flow of movements, these classes provide a space for connection between body and mind. Each session ends with a moment of relaxation, which may include guided meditation and, occasionally, breathing exercises, promoting a feeling of renewal and balance.

We adapt the language of this class to English, Portuguese, or a mix of both, based on the students attending.

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Please contact the organizers for details, pricing, and booking.

https://www.feelatom.pt/aulas/hatha-gentle-flow