Yoga Schedule · January

In January, the rhythm slows down and invites us to turn inward.

In my yoga classes, I invite you to start the year with presence, softness, and intention

To gently contemplate what is already here, without rushing, creating space for what the new year may bring.

Hatha Gentle Flow

Mindful movement in connection with the breath. Strength, balance, relaxation, and focus woven into a single practice.

Yin Yoga

A slow and deep practice, based on long-held stretches, ideal for slowing down, releasing tension, and aligning with the calm rhythm of winter.

Feel at Om Studio · Benfica (Lisboa) @feel_at_om

3 in Line · São Domingos de Rana (Cascais)

@3.em.linha

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Please contact the organizers for details, pricing, and booking.

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