We gather every Monday morning at the beautiful farm of Quinta Dos 7 Nomes to awaken every part of our body for the new week ahead. This class will be a blend of Hatha/Vinyasa yoga style with spices of Chi Gong and Kundalini yoga additions. Each class will incorporate pranayama practice as well as meditation, the intention is to activate each cell of your being and prepare you to step into your new day open, joyous and light.

Please bring your own yoga mat. We meet in front of Quinta dos 7 nomes at 9am and walk through the farm to the studio together. Please be on time.