Online meditation classes are a wonderful way to deepen your practice and connect with others. The general format is: introductions, short discussion on a spiritual quote or elements of deepening your practice, short yoga/stretching time, 30 minutes meditation. Generally we practice 10-15 minutes of breathwork/pranayama and then 15 minutes of silent meditation.

Suitable for all levels.

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Please contact the organizers for details, pricing, and booking.

https://glowenergyhealing.com/classes-workshops-events/