“Yoga means union. The union of the individual soul with the universal spirit is yoga. But this is too abstract a notion to be easily understood, so for our level of understanding I say that yoga is the union of body with the mind, and mind with the soul.” B.K.S. Iyengar, Tree of Yoga.

B.K.S. Iyengar developed a unique methodology, emphasizing precision and alignment, the use of equipment, and the sequential organization of postures, so that anyone can benefit from the profound effects of yoga practice.

“Yoga is a technology for arriving in this present moment. It is a means of waking up from our spiritual amnesia, so that we can remember all that we already know.” Donna Farhi

There is no registration fee and you can try a class for free.

To try or register for Iyengar Yoga classes, please contact teacher Ana Ramos directly:

916 004 214 (send a text message)

ana_silveira_ramos@hotmail.com

-

Please contact the organizers for details, pricing, and booking.

https://upaya.pt/curso/yoga/