Sarah’s been practicing yoga since her early twenties and it’s been a thread throughout her life. Her training was initially Lyengar yoga and she has moved through many other types of yoga since.

Her passion is functional movement , how we do what we do now but better and stronger, with less risk of injury.

Her classes use body alignment to gain more understanding of the postures and where you are trying to get to in your practice.

Join her on the mat for some fun!

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Please contact the organizers for details, pricing, and booking.

https://www.mysoulsticestudio.com/