Ashtanga Short Form is a one-hour guided class designed for days when there isn’t time for the full practice. It includes Sun Salutations, key standing and seated postures, and elements of the finishing sequence. This shortened format still supports strength, flexibility, and grounding—helping you stay connected to your practice, even on a busy day. Not suitable for complete beginners.

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Please contact the organizers for details, pricing, and booking.

https://www.marionduvalyoga.com/groupsessions