Kundalini Yoga is a dynamic and transformative practice that combines physical postures (asanas), breathing techniques (pranayama), meditation, mantra chanting, and rhythmic movements to awaken and channel vital energy (kundalini). Known as the "yoga of consciousness," this style works deeply on the nervous and glandular systems, promoting mental clarity, emotional balance, and vitality. The practice can be intense, but it is accessible to all levels, helping to strengthen the body, expand consciousness, and cultivate a state of presence and inner connection.

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Please contact the organisers for details, pricing, and booking.

https://www.feelatom.pt/aulas/kundalini-yoga