Kundalini is the vital energy that rests at the base of the spine. When it is awakened, it flows upward activating the seven chakras (energy centers), leading to an expanded state of awareness. Kundalini Yoga is in fact called the yoga of awareness, it was brought to the West during the hippie movement in the 1960s, when people were seeking ways to experience elevated consciousness, making this the perfect practice while also rebuilding the nervous system and strengthening the body.

I have a close to a decade of experience teaching yoga in different countries and learned (and continue to) from wonderful teachers all around the world.

I am now offering several classes, workshops and unique offerings in different locations in Lisbon combining techniques I have experienced over the years.

We look forward to meeting you all soon!

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Please contact the organizers for details, pricing, and booking.

https://moyportugal.com/timetable/