I found that the Iyengar method is the most suitable for me. What speaks to me especially about this method is its multidimensionality. On the one hand, it has a strict adherence to accuracy, fit (alignment), balance and understanding of the body systems and how they work. On the other hand it has a search for relaxation within the pose to allow it to be long and create a meditative mood. Another aspect is the adaptation of the practice to the abilities and the practitioner, his limitations and ...