Having originally trained in Hatha/Ashtanga, Lucy now practices and teaches in a much more embodied way, allowing space to drop out of the mind and into the body. She uses a combination of Yoga Asana, somatic movement and breathwork to rebalance and calm the nervous system. These have been the practices that have been most profound in her own personal practice. Lucy's style is soft, fluid and often breath led. There's no strict alignment, just you and your body, however, it needs to be in that m...