10-Day Nervous System Regulation Training for Teachers and Practitioners

In this 100-hour teacher training, you’ll learn practical and embodied skills to restore resilience to your nervous system, rebuild emotional regulation, and develop the capacity to respond to life’s stress with resourcefulness and ease.

Discover the deep healing power of the science of safety and nervous system regulation.

Through a blend of somatic vagal toning exercises, yin yoga, yoga nidra, pranayama, neuro-resilience brain training, and both self- and co-regulation practices, you’ll explore tools for regulating the brain and toning the vagus nerve to support deeper balance, connection, and well-being.

Who is this course for?

This training will be designed for yoga teachers, wellness practitioners, and individuals seeking to understand and support the body’s stress response. It’s particularly valuable for those who experience or work with: