10-Day Nervous System Regulation Training for Teachers and Practitioners

In this 100-hour teacher training, you’ll learn practical and embodied skills to restore resilience to your nervous system, rebuild emotional regulation, and develop the capacity to respond to life’s stress with resourcefulness and ease.

Through a blend of somatic vagal toning exercises, yin yoga, yoga nidra, pranayama, neuro-resilience brain training, and both self- and co-regulation practices, you’ll explore tools for regulating the brain and toning the vagus nerve to support deeper balance, connection, and well-being.

Course Content:

Yin Yoga for Nervous System Integration

Yoga Nidra for Holistic Nervous System Support

Method for Toning the Vagus Nerve

Somatic Practices for Rewiring the Nervous System

Neuro Resilience Brain Training

Regulation tools for Anxiety

Regulation tools for Depression & Disassociation

Acupoints for Nervous System Regulation

Pranayama for Nervous System Regulation

Self-Regulation & Co-Regulation

Cultivating Interoception for Nervous System Healing

Embodied Unwinding Practice

Unwinding Trauma from our Tissues

Embodied Presencing Meditation

Self-Compassion Practices

The Art of Self-Holding

Nervous System Physiology

It’s all live on my website — full details, launch and full rates, plus payment plans. Only 2 spots come with an additional €100 off (a total of €300 discount) if you join before January 1st. The full curriculum’s up, the venue has been reserved — so head to the site, explore everything, and claim your place for next fall before the launch rate deadline!

There will be a 10% discount on offer for alumni of The Yoga Cave.

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Please contact the organizers for details, pricing, and booking.

https://www.instagram.com/p/DQ7A68rCOv6/