Techniques
MEDITATION PRACTICE
Mantra Meditation
Mantra meditation is the type of Meditation Practice that revolves around a word or phrase being repeated while meditating. These mantras can be spoken out, cha...
MEDITATION PRACTICE
Visualization Meditation
The process of visualization is one where the manifestation or picturing of an outcome occurs before something happens. Visualization meditation revolves around...
MEDITATION PRACTICE
Chakra Meditation
For thousands of years, keeping the chakras in balance has been linked to maintaining mental and physical wellbeing. And through chakra meditation, you can impr...
YOGA PRACTICE
Acro Yoga
Acro Yoga combines the fitness, play of acrobatics, the healing, movement of therapeutics, and the balance and connection of yoga. It makes use of either one or...
YOGA PRACTICE
Vinyasa Yoga
Vinyasa yoga originates from the Sanskrit words Vyn meaning 'in a special or sacred way' and Nyasa meaning, 'to place'. Sri Krishnamacharya taught yoga in line ...
YOGA PRACTICE
Therapeutic Yoga
Therapeutic yoga or yoga therapy is defined as the application of yoga postures and practice to the treatment of health conditions and involves instruction in y...