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kimberly williams

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Techniques

MEDITATION PRACTICE

Visualization Meditation

The process of visualization is one where the manifestation or picturing of an outcome occurs before something happens. Visualization meditation revolves around...

MEDITATION PRACTICE

Walking Meditation

Walking meditation is practiced within Zen, many different forms of Buddhist traditions like the Theravada tradition, Chan tradition, Daoism, and Taoism The pra...

YOGA PRACTICE

Hatha Yoga

Hatha yoga, originated from a Sanskrit word Hath which means being forceful. While practicing the technique practitioners must get slowly and deliberately into ...