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Ghizlane Habour

25 W

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Techniques

MEDITATION PRACTICE

Breathing Meditation

Breath meditation can be a gateway to a broader practice of "mindfulness," in which you learn to accept and appreciate what comes in life and stop fighting your...

YOGA PRACTICE

Alignment Yoga

With Alignment yoga, one can make sure that each pose, action, and muscular activation is distinct. One can focus awareness in ways that spotlight details and s...