Techniques
MEDITATION PRACTICE
Loving Kindness - Metta Meditation
Metta meditation or the loving kindness technique helps direct our compassion and loving-kindness initially towards ourselves, then towards somebody, we love an...
MEDITATION PRACTICE
Vipassana Meditation
Vipassana, Insight Meditation, is one of the oldest and most prominent meditative techniques that we know today. The ancient practice has its roots spreading de...
MEDITATION PRACTICE
Self-Realization Meditation
Self-Realization Fellowship is an invitation to the spiritual seeker to journey together on a life-transforming discovery of the soul. This journey embraces the...
YOGA PRACTICE
Karma Yoga
Karma yoga is the yoga of action or work; specifically, karma yoga is the path of dedicated work: renouncing the results of our actions as a spiritual offering ...
YOGA PRACTICE
Therapeutic Eyes Yoga
Therapeutic eyes yoga, also called as Yogic eye exercise or eye yoga are movements that claim to strengthen and condition the muscles in the eye structure. Peop...
YOGA PRACTICE
Vinyasa Yoga
Vinyasa yoga originates from the Sanskrit words Vyn meaning 'in a special or sacred way' and Nyasa meaning, 'to place'. Sri Krishnamacharya taught yoga in line ...