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Arthur Warring

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Techniques

MEDITATION PRACTICE

Guided Meditation

The human mind tends to wander more often when left to meditate solely, but when mediation is practiced with a guide, most practitioners find to meditate and fo...

MEDITATION PRACTICE

Walking Meditation

Walking meditation is practiced within Zen, many different forms of Buddhist traditions like the Theravada tradition, Chan tradition, Daoism, and Taoism The pra...

YOGA PRACTICE

Vinyasa Yoga

Vinyasa yoga originates from the Sanskrit words Vyn meaning 'in a special or sacred way' and Nyasa meaning, 'to place'. Sri Krishnamacharya taught yoga in line ...

YOGA PRACTICE

Dynamic Yoga

Dynamic yoga is a lively style of yoga that features fluid movement. It differs to other yoga techniques, because it focuses on body awareness and involves much...