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Anita Oliveira

25 W

Brazil

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Techniques

MEDITATION PRACTICE

Breathing Meditation

Breath meditation can be a gateway to a broader practice of "mindfulness," in which you learn to accept and appreciate what comes in life and stop fighting your...

MEDITATION PRACTICE

Sound Healing Meditation

Sound Healing is a practice that uses vibrations (vocal or instrumental-like gongs, Tibetan singing bowls and tuning forks) in order to relax your mind and body...

MEDITATION PRACTICE

Chakra Meditation

For thousands of years, keeping the chakras in balance has been linked to maintaining mental and physical wellbeing. And through chakra meditation, you can impr...