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Alma Forgo

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Spain

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Techniques

MEDITATION PRACTICE

Breathing Meditation

Breath meditation can be a gateway to a broader practice of "mindfulness," in which you learn to accept and appreciate what comes in life and stop fighting your...

MEDITATION PRACTICE

Guided Meditation

The human mind tends to wander more often when left to meditate solely, but when mediation is practiced with a guide, most practitioners find to meditate and fo...

MEDITATION PRACTICE

Mantra Meditation

Mantra meditation is the type of Meditation Practice that revolves around a word or phrase being repeated while meditating. These mantras can be spoken out, cha...

YOGA PRACTICE

Ashtanga Yoga

Ashta means Eight and Anga is limbs so it means Eight Limb path, Ashtanga yoga is based on Yoga Philosophy of Patanjali. The Yama, Niyama, Asanas, Pranayama, Pr...

YOGA PRACTICE

Hatha Yoga

Hatha yoga, originated from a Sanskrit word Hath which means being forceful. While practicing the technique practitioners must get slowly and deliberately into ...

YOGA PRACTICE

Vinyasa Yoga

Vinyasa yoga originates from the Sanskrit words Vyn meaning 'in a special or sacred way' and Nyasa meaning, 'to place'. Sri Krishnamacharya taught yoga in line ...