Techniques
MEDITATION PRACTICE
Silence Meditation
The goal of silent meditation is to gain insight on the true nature of reality. It means to see things the way they are and to essentially not let talking, nois...
MEDITATION PRACTICE
Tai Chi Meditation
Tai chi is often described as "meditation in motion.� There is growing evidence that this mind-body practice, which originated in China as a martial art, has ...
MEDITATION PRACTICE
Visualization Meditation
The process of visualization is one where the manifestation or picturing of an outcome occurs before something happens. Visualization meditation revolves around...
YOGA PRACTICE
Ashtanga Yoga
Ashta means Eight and Anga is limbs so it means Eight Limb path, Ashtanga yoga is based on Yoga Philosophy of Patanjali. The Yama, Niyama, Asanas, Pranayama, Pr...
YOGA PRACTICE
Hatha Yoga
Hatha yoga, originated from a Sanskrit word Hath which means being forceful. While practicing the technique practitioners must get slowly and deliberately into ...
YOGA PRACTICE
Iyengar Yoga
B.K.S. Iyengar founded the Iyengar Yoga. By paying close attention to anatomical details and the alignment of each posture, Iyengar Yoga is the practice of prec...