This retreat is a unique opportunity to delve deeply into the practice of meditation in an environment of peace and tranquility, allowing silence to reveal the most intimate truths of our existence. In silence, we find freedom to explore our true essence, usually drowned out by the noise of daily rushes and busy schedules, fostering a state of full presence and mental clarity.

During the retreat, we will have guided meditation ( Vipassana and Metta ) and lectures, where we will explore the 4 Foundations of Mindfulness according to the Satipatthana Sutta , so that we can deepen practice and understanding.

• Mindfulness of the Body ( Kayanupassana )

• Mindfulness of the Sensations ( Vedananupassana )

• Mindfulness of the Mind ( Cittanupassana )

• Mindfulness of Mental Objects ( Dhammanupassana )

These teachings are transmitted in a clear and accessible way, connecting ancestral wisdom with our contemporary reality.

The Satipatthana Sutta , one of Buddha's most important discourses, describes the four foundations of mindfulness as the direct path to realization and liberation. The systematic practice of these four foundations develops a deep understanding of the nature of the body, sensations, mind, and mental objects, leading to a clearer and more transformative understanding of who we are and our place in the world.

The retreat takes place in a location where the beauty of nature serves as a backdrop for mindfulness practice. We'll include meditative outdoor walks and moments of contemplation in nature, amplifying the sense of connection with the world around us, reinforcing a sense of unity and harmony.

While the retreat focuses on silence, there will also be short moments of group sharing, providing a safe space to express personal experiences, questions, and insights, fostering a sense of community and mutual support.

Participation in this retreat implies a commitment to participate fully. Some prior experience in mindfulness or Buddhist meditation is recommended.

Venue: Espírito Santo Center and Mission – Silva Seminary, Barcelos

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Please contact the organizers for details, pricing, and booking.

https://www.budadharma.org/retiros/retiro-de-silencio/