ESSÊNCIA was born from the desire to create a real space.

A place where the body can slow down,

movement ceases to be noise

, and listening happens again.

In 2026 we return to Meco, to@casalfradesCasal do Frade

presents another edition of the Essence Retreat —

a Yoga, Movement, and Meditation retreat designed for those who feel it's time to be

more present and less distracted.

Essence is supported by two complementary presences.

Me, Rita, through Yoga, movement, and meditation —

with Yoga as a foundation and the body as a place of listening.

Claudia, with the work of Systemic Constellations in a group setting.

In this edition, movement also gains new layers,

with moments of Yoga Sculpt integrated into the experience, not as performance,

but as a form of movement, vitality, and presence.

These are not isolated practices,

but paths that intersect in the body

and in the way we relate to ourselves and others.

No prior experience is necessary.

The practices are adapted and the pace is respected.

Meco — between the countryside and the sea

June 4-6, 2026

-

Please contact the organizers for details, pricing, and booking.

https://www.instagram.com/p/DThjdhWDV3C/?img_index=1