The retreat will include vipassana (insight) and metta (loving-kindness) meditations and instructions, dharma talks about the Buddha’s teachings, and group meetings with the teachers to discuss your practice. A daily optional session of guided mindful movement will be offered by Sabra Saperstein. During the retreat, participants will be encouraged to relate with the natural world and to nourish themselves through connecting with beauty.IMS is a spiritual refuge for all who seek freedom of mind a...