Yoga Life

Sofia Zamboni

The new course started wonderfully with a beautiful group of students, some approaching yoga for the first time. It always gives me joy to see people discovering this new way to be in the body, and how quickly yoga becomes a precious tool for them. When I teach to beginners I ask them "What are you seeking in yoga? Why did you come here today?". The answers are of diverse kind but with a common thread in the desire to work on their own wellbeing on different levels: physical, emotional and, for some, spiritual. Finally the best reward is to see the relaxed smile on their faces at the end of the practice and to feel the gratitude for this beautiful human exchange